Get into a better physical shape
and sound mind

Gentle transformation through online programs for
women to improve their health and well-being. Our experts offer 24/7 help
and advice.

Pregnancy planning
Pregnancy
After childbirth (natural childbirth and C-section)
General programs for women
Anti-aging programs for women 50+
Ideal weight

7-day free trial:

We've already helped 35504 women

Women working out now: 1289

Our programs include:

Workouts

Communication

Nutrition

Advice

The most important period in your life is now!
Do not miss the moment and start the program exactly when you need it!

We have already been chosen by thousands of women. Each of them has made both internal and external changes. Step up to the challenge with us!

A weekly program to improve your quality of life, lose weight and bring back psychological comfort

Which program are you most interested in?

A program for those who are planning a pregnancy and want to get it right

The program includes:

special yoga to prepare your body for pregnancy
a list of necessary medical exams and tests
webinars, lectures, and podcasts
useful checklists and literature for parents-to-be

What you will need:

at least 10 minutes a day
comfortable clothes and an exercise mat
stable Internet connection
a strong wish to prepare your body and mind for pregnancy and motherhood!

Join now and see your first changes
from the very first days!

Proven programs and a strong psychologist/trainer motivation turn our service into a reliable friend that knows what to do and is there for you when you need it.

7-day free trial:

Meal plans and tasty recipes

Achieve your ideal weight without gruelling diets, choosing from delicious and
healthy recipes. Cook homemade recipes for yourself and your family -
save time and effort.